Fuel Bootcamp classes combine strength and conditioning workouts in a group setting. We rotate High Octane and Low Octane days each week, so no two workouts are the same and you keep making progress. Whether you're new to fitness or an experienced athlete, every class can be scaled to your level.
High Octane days are built to get your heart rate up and improve your cardiovascular capacity and endurance. Every workout is unique, but you can expect HIIT-style training that may include running, rowing, assault bikes and sleds. These high-energy sessions push your stamina and recruit more muscle than steady aerobic exercise, and you'll leave feeling challenged and accomplished.
“Most intense workouts since football two-a-days. Coaches know what they’re doing and actually coach you.”
Low Octane days focus on getting you stronger. Depending on the theme of the week, we may slow things down for heavy lifting, with an emphasis on barbells, heavy dumbbells and kettlebells. These sessions build strength, mobility and coordination, and you'll leave feeling powerful and fueled up. We use the same equipment on High Octane days too, but with a different purpose: speed and conditioning rather than building maximal strength.
“The BEST workout in Charlotte, no matter where you may be in your fitness journey! The coaches are constantly pushing you to meet your fitness goals, lift heavier weights and become the best version of yourself.”
Plan to arrive 20 minutes early for your first class so we can show you around. Bring a towel and water, and let your coach know about any injuries so they can offer modifications.
What's at the studio
Free parking
Restrooms and a changing area
Showers
Cubbies for your belongings
Water refill station
Energy drinks, sports drinks and Giddy Goat Cold Brew for sale
Fuel Bootcamp classes run Monday through Saturday in Charlotte, with morning, lunchtime and evening options. Most classes are 60 minutes. Our first Saturday morning class, Breakfast Club, runs 90 minutes. Check the schedule below to book your spot.
